Finals are here — and so is the stress.

Cara Durbin
Apr 27
2 min read

This Month's Focus: Navigating Stress Surrounding Finals

It’s okay to feel stressed, but don’t let it take over.

Wrapping up the school year can feel like a whirlwind. Between studying, projects, and everything else going on, it’s easy to feel overwhelmed. But you don’t have to go through it alone. Here are some tips, tricks, and resources to help you manage the stress of finals and finish the semester strong — mentally and emotionally.

Let’s talk about how you can manage that pressure while still performing your best.

Set Small, Manageable Goals: Break down your study sessions into chunks. Instead of focusing on the entire exam, focus on one section at a time.
Take Breaks: Your brain needs rest. Try the Pomodoro Technique: 25 minutes of studying, followed by a 5-minute break.
Keep Moving: Even if it’s just for 10 minutes, a quick walk or stretching can help release tension and boost your focus.
Mindful Breathing: When stress hits, slow your breath down. Try 4-7-8 breathing: inhale for 4 seconds, hold for 7, and exhale for 8 seconds. It helps calm your mind and body.

Quick ideas for stress-busting activities between study sessions:

Take A Break, You Deserve It!

10-minute walk around campus
Listen to a short podcast or meditation
Try a mini workout or stretching session
Chat with a friend for a mental reset

Featured Resources:

Stress doesn’t have to be something you just “deal with.”There are plenty of resources out there to help you get through finals in a healthier way.

Join a Group:

Being with others who are feeling the same way can help you feel less alone. NAMI On Campus groups are a great place to find peer support.
These groups offer shared coping strategies and emotional support that are great for managing stress, especially around finals.

Take Advantage of CAPS
Your school’s Counseling and Psychological Services (CAPS) team is here for you. They offer both virtual and in-person sessions to help you manage stress, anxiety, and any mental health concerns.
Need a quick study break? Stress-relief workshops are often offered during finals week as well as throughout the year.

Quick Stress-Relief Resources to Use Right Now:

Text "HOME" to 741741 for confidential, 24/7 support when stress is getting too much.

Text "FRIEND" to 62640 to immediately connect with a Teen & YA Specialist trained to support you.

As we dive into finals and wrap up the semester, remember that it's okay to take a step back, breathe, and prioritize your mental well-being. You’re not in this alone — take advantage of the resources and support available to you, and don’t hesitate to reach out when you need a break. I hope this has given you some practical tips and reassurance. Stay tuned for next month’s edition! Take care of yourself and keep pushing forward — you've got this!